About 5 percent of the U.S. population — over 16 million people — experience Seasonal Affective Disorder (SAD). Beyond that, up to 44 percent of college students experience depression.
Combine those pressures with assignments, family separation and shorter days, and it’s clear that wellness isn’t optional, it’s essential.
“We know that students don’t just arrive with textbooks and ready to learn, they arrive with emotional and mental needs,” said Tanasja Poston, who works in the Office of Health and Wellness. “We’re here to let them know these resources are not a luxury, they’re a lifeline, they’re readily available.”
On‑campus services include wellness coaching, free programs, easily accessible counseling options and Stress Busters week.
Stress Busters week will start on Dec. 5 and end on Dec. 12 with a weeks-long plan of events from gaming activities to “Paws and Relax: Therapy Dog Stress Buster.”
One student who has benefited is senior Savannah Jones.
“Coming from home, I thought I could handle it all, and honestly it felt like that for a long time, but as time went on and assignments stacked up, things began to be a bit much,” Jones said. “I began to use the resources that were available to me, and they were free, it definitely has made a difference.”
SAD is a blend of seasonal mood disruption and the transitions of day-to-day life. The decrease in daylight can trigger lethargy, low mood and a decrease in overall engagement.
“Seeking help isn’t a sign you’ve failed, it really shows that you’re invested in your personal growth,” said Poston.
Having a wellness coach or a counselor offers a sense of support that can come even before any problems arise.
Jones emphasizes how the coaching sessions helped her realistically plan for the seasonal change that is about to come.
“We adjusted my daily routine and discussed different ways I can make sure I stay energized and at peace, especially since I’m hours away from home," said Jones.
Poston shares the sentiment that it is fundamental for students to understand this: The resources exist, but they’re only effective when used. Students may feel stigmatized, or believe they must “tough it out.”
Poston encourages students to find the strength in actively seeking help and learning what methods are most effective for the individual. The mental‑health resources at IU Indianapolis are intentionally set in place to support the full student‑experience which involves one’s physical, emotional and cognitive wellbeing.
IU Indianapolis offers several free and low-cost resources to support student well-being. Counseling and Psychological Services (CAPS) provides therapy, crisis support and wellness workshops, while the Health and Wellness program offers free screenings, fitness activities and coaching. Students in Health Professions Programs also have 24/7 access to TimelyCare for virtual counseling and medical care.
Kamya Williams is a senior majoring in journalism and a writer for The Campus Citizen. In her free time she enjoys watching documentaries and exploring different places.
From Al-Andalus to Indianapolis: The IU Indianapolis course bringing medieval Spain to Indy
By Salsabil F. Qaddoura | Dec. 3When considering the cultural forces that shape the modern world, few students immediately think of a society that thrived a thousand years ago on the Iberian Peninsula. Yet the history of Al-Andalus, or Arab Spain, remains one of the most influential periods in global intellectual development.
IU Indianapolis Environment and Society course helps in achieving sustainable solutions
By Ian Janke | Nov. 22On the morning of Oct. 17, 2025, Professor Owen Dwyer’s Environment and Society class gathered outside in the green space between Taylor Hall and the Social Work Building to do some tree planting. This is an eight week course and happened to be their last class.
REVIEW: Sticky Notes opens in the Campus Center – serving sweets and smiles
By Regina Graves | Nov. 20A new sweet shop called Sticky Notes has opened on campus this fall 2025, bringing students, staff and visitors a fun and uplifting place to enjoy desserts, candies and different pastries. Designed as both a dessert stop and mental recharge, the shop has quickly become one of many to go spots for students looking for something sweet and positive on campus.
